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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,158.7
  • Total Fat 37.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 21.6 g
  • Cholesterol 0.0 mg
  • Sodium 2,321.9 mg
  • Potassium 2,458.5 mg
  • Total Carbohydrate 177.7 g
  • Dietary Fiber 34.2 g
  • Sugars 19.1 g
  • Protein 37.7 g
  • Vitamin A 388.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 134.8 %
  • Vitamin C 418.0 %
  • Vitamin D 0.0 %
  • Vitamin E 31.9 %
  • Calcium 44.4 %
  • Copper 65.0 %
  • Folate 156.3 %
  • Iron 111.3 %
  • Magnesium 64.8 %
  • Manganese 175.7 %
  • Niacin 20.1 %
  • Pantothenic Acid 28.0 %
  • Phosphorus 100.3 %
  • Riboflavin 112.7 %
  • Selenium 21.0 %
  • Thiamin 34.1 %
  • Zinc 48.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouleh

View the full Quinoa Tabouleh Recipe & Instructions
Submitted by: JJWBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh

571 calories of Chickpeas (garbanzo beans), (2 cup)

239 calories of Olive Oil, (2 tbsp)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

43 calories of Parsley, (2 cup)

36 calories of Orange Juice, (0.33 cup)

32 calories of Scallions, raw, (1 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

11 calories of Red Ripe Tomatoes, (0.34 cup cherry tomatoes)

8 calories of Lemon Juice, (0.13 cup)

5 calories of Better than Bouillon - organic vegetable, (1 tsp)


No nutrition or calorie comments found.