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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 400.5
  • Total Fat 8.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 77.0 mg
  • Sodium 481.5 mg
  • Potassium 538.3 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 2.6 g
  • Sugars 1.1 g
  • Protein 37.9 g
  • Vitamin A 42.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 4.2 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 23.0 %
  • Copper 2.3 %
  • Folate 11.0 %
  • Iron 14.3 %
  • Magnesium 5.4 %
  • Manganese 12.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 5.6 %
  • Riboflavin 3.9 %
  • Selenium 2.8 %
  • Thiamin 1.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken and Spinach with Orzo-Modified by Buffy

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken and Spinach with Orzo-Modified by Buffy

200 calories of Orzo, Barilla, uncooked, (2 oz)

142 calories of Chicken Breast, (3 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Garlic, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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