Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.5
  Total Fat 9.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 44.1 mg
  Sodium 154.8 mg
  Potassium 210.5 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 4.0 g
      Sugars 32.8 g
  Protein 6.9 g
  Vitamin A 6.1 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.2 %
  Vitamin C 2.4 %
  Vitamin D 10.3 %
  Vitamin E 1.2 %
  Calcium 15.0 %
  Copper 5.4 %
  Folate 2.6 %
  Iron 11.4 %
  Magnesium 4.4 %
  Manganese 11.9 %
  Niacin 1.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.9 %
  Riboflavin 10.3 %
  Selenium 3.9 %
  Thiamin 8.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Milk, 1%, (0.25 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

15 calories of Walnuts, (0.08 oz)

14 calories of Apples, fresh, (0.17 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

Yummy! I made this with some slight modifications. I used a chia egg instead of an egg and cut back on the milk (I used Almond) and brown sugar. I also added extra cinnamon and 2 scoops of unflavored protein powder for some extra protein. So good! Submitted by:
EMPTRS
(4/2/11)
report inappropriate


Sign up for a FREE SparkPeople account