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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.4
  Total Fat 4.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 128.6 mg
  Potassium 772.0 mg
  Total Carbohydrate 67.9 g
      Dietary Fiber 10.0 g
      Sugars 44.9 g
  Protein 7.9 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.9 %
  Vitamin C 24.6 %
  Vitamin D 25.0 %
  Vitamin E 9.3 %
  Calcium 32.1 %
  Copper 9.1 %
  Folate 8.3 %
  Iron 12.1 %
  Magnesium 20.7 %
  Manganese 21.3 %
  Niacin 7.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     29.1 %
  Riboflavin 35.8 %
  Selenium 2.2 %
  Thiamin 6.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (1 serving)

64 calories of Honey, (1 tbsp)


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