Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.7
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 54.8 mg
  Sodium 505.1 mg
  Potassium 1,231.4 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 6.2 g
      Sugars 4.7 g
  Protein 27.7 g
  Vitamin A 142.0 %
  Vitamin B-12 9.2 %
  Vitamin B-6 57.3 %
  Vitamin C 121.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 8.5 %
  Copper 21.2 %
  Folate 20.2 %
  Iron 16.2 %
  Magnesium 22.2 %
  Manganese 28.5 %
  Niacin 69.8 %
  Pantothenic Acid     19.3 %
  Phosphorus     33.9 %
  Riboflavin 13.9 %
  Selenium 31.1 %
  Thiamin 24.2 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken casserole

View the full Chicken casserole Recipe & Instructions
Submitted by: HOMEPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken casserole

116 calories of Baked Potato (baked potatoes), (0.80 potato (2-1/3" x 4-3/4"))

114 calories of Chicken Breast (cooked), no skin, (0.40 breast, bone and skin removed)

23 calories of Brussels sprouts, cooked, (3 sprout)

14 calories of Rutabagas, (0.10 medium)

13 calories of Carrots, cooked, (0.80 carrot)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)

1 calories of Parsley, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)


Nutrition & Calorie Comments  

Easy to make. A healthy dish, low fat. Quite tasty. Submitted by:
CAROLGC
(2/14/08)
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