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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 762.5
  • Total Fat 34.2 g
  • Saturated Fat 11.7 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 39.6 mg
  • Sodium 1,557.9 mg
  • Potassium 641.1 mg
  • Total Carbohydrate 61.2 g
  • Dietary Fiber 5.0 g
  • Sugars 10.4 g
  • Protein 54.9 g
  • Vitamin A 8.5 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 23.8 %
  • Vitamin C 22.8 %
  • Vitamin D 18.5 %
  • Vitamin E 0.8 %
  • Calcium 26.2 %
  • Copper 14.2 %
  • Folate 4.4 %
  • Iron 5.3 %
  • Magnesium 9.8 %
  • Manganese 11.9 %
  • Niacin 11.3 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 12.4 %
  • Riboflavin 7.9 %
  • Selenium 3.1 %
  • Thiamin 12.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beautiful fish Pie

View the full Beautiful fish Pie Recipe & Instructions
Submitted by: PUGWASH4X4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beautiful fish Pie

240 calories of Fish Pie Mix (Salmon, Haddock, Pollock) 320g Pack, (160 gram(s))

135 calories of Mashed Potatoes, (175 grams)

93 calories of Flora (Original), (17.50 gram(s))

80 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (137.50 mL)

70 calories of Plain white flour (UK), (20 g)

50 calories of costco frozen scallops Serving size 4oz (3 scallops), (0.50 serving)

26 calories of Sainsburys Large Peeled Prawns, (40 gram)

24 calories of Sainsbury's single cream (per 30 ml serving), (0.43 serving)

19 calories of Mashed Potatoes, (25 grams)

18 calories of Butter, salted, (2.50 grams)

12 calories of Milk, 1%, (27.50 mL)

5 calories of Watercress - Fresh per 100g, (18.75 gram(s))


No nutrition or calorie comments found.