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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.7
  • Total Fat 1.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.1 mg
  • Sodium 96.6 mg
  • Potassium 92.0 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 1.5 g
  • Sugars 4.5 g
  • Protein 2.7 g
  • Vitamin A 4.5 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 0.9 %
  • Vitamin C 6.2 %
  • Vitamin D 5.0 %
  • Vitamin E 0.9 %
  • Calcium 7.5 %
  • Copper 0.2 %
  • Folate 3.4 %
  • Iron 3.9 %
  • Magnesium 1.5 %
  • Manganese 2.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.5 %
  • Riboflavin 14.5 %
  • Selenium 5.0 %
  • Thiamin 3.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles whole wheat with granola

View the full Waffles whole wheat with granola Recipe & Instructions
Submitted by: PATINNCNOW
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles whole wheat with granola

25 calories of Granola natural with honey & raisins Quaker, (0.06 cup)

17 calories of Flour whole wheat Bob's Red Mill organic, (0.06 cup)

12 calories of Milk hazelnut original Pacific, (0.11 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.44 fl oz)

4 calories of Applesauce Tree Top, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


No nutrition or calorie comments found.