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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		75.9

Total Fat		0.7 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		1.3 mg

Sodium		130.7 mg

Potassium		66.0 mg

Total Carbohydrate		11.7 g

	Dietary Fiber	1.5 g

	Sugars	2.5 g

Protein		6.4 g


Vitamin A	0.6 %

Vitamin B-12	0.8 %

Vitamin B-6	1.9 %

Vitamin C	1.2 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	2.4 %

Copper	0.7 %

Folate	1.8 %

Iron	3.0 %

Magnesium	0.7 %

Manganese	2.2 %

Niacin	1.3 %

Pantothenic Acid	0.5 %

Phosphorus	1.1 %

Riboflavin	1.8 %

Selenium	2.3 %

Thiamin	1.9 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Pancakes

View the full Blueberry Banana Pancakes Recipe & Instructions
Submitted by: GRUMPYKIMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Pancakes

28 calories of Raley's 100% whole grain cereal quick oats, (0.10 cup)

11 calories of Egg white, large, (0.67 serving)

9 calories of Flour, white, (0.02 cup)

6 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Greek God Non fat Plain Yogurt 4 oz, (9.42 gram(s))

4 calories of Banana, fresh, (0.04 small (6" to 6-7/8" long))

2 calories of Corn Starch, (0.42 grams)

2 calories of Horizon organic nonfat milk (1 cup), (0.02 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (0.08 tsp)

Nutrition & Calorie Comments

I mixed the batter in my vitamix and it was very thin. I wasn't sure how they would turn out, but they were very tasty and satisfying! My hubby is not a big blueberry pancake fan, but he ate 2 served with sugar free syrup!! The leftovers are in the freezer, so we'll see how they heat up!

Submitted by:
MICHELELYNN777
(8/22/11)
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