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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.3
  Total Fat 11.4 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 34.8 mg
  Sodium 175.1 mg
  Potassium 300.3 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 2.7 g
      Sugars 0.5 g
  Protein 8.1 g
  Vitamin A 102.6 %
  Vitamin B-12 3.8 %
  Vitamin B-6 8.1 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 21.2 %
  Copper 4.9 %
  Folate 24.4 %
  Iron 7.7 %
  Magnesium 12.3 %
  Manganese 30.6 %
  Niacin 2.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     14.1 %
  Riboflavin 13.4 %
  Selenium 6.2 %
  Thiamin 4.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in KP Spinach Creaminess

View the full KP Spinach Creaminess Recipe & Instructions
Submitted by: KHOWARD67
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KP Spinach Creaminess

73 calories of Cream Cheese, (0.75 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Sour Cream, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


Nutrition & Calorie Comments  

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