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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.5
  Total Fat 9.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 978.0 mg
  Potassium 279.1 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 12.3 g
      Sugars 10.5 g
  Protein 20.2 g
  Vitamin A 17.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 15.1 %
  Copper 3.9 %
  Folate 13.2 %
  Iron 25.2 %
  Magnesium 6.7 %
  Manganese 9.3 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.3 %
  Riboflavin 1.9 %
  Selenium 0.7 %
  Thiamin 5.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili with a Twist

View the full Chili with a Twist Recipe & Instructions
Submitted by: MRSFISHTWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with a Twist

110 calories of Food Lion Ground Turkey, (2 oz)

56 calories of Beans, Bush's Baked Beans, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Food Lion Pinto Beans, (0.20 cup)

40 calories of Bush's Chili Beans, (0.20 cup)

32 calories of Food Lion Whole Kernel Corn, (0.20 cup)

10 calories of Tomatoes Diced, Del Monte Petite Cut No added salt (31/2 servings per can), (0.20 cup)

8 calories of Food Lion 8oz tomato sauce, (0.10 serving)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Dried Onion Flakes, (0.20 tbsp)


No nutrition or calorie comments found.