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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.4
  • Total Fat 3.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 32.3 mg
  • Sodium 664.2 mg
  • Potassium 1,574.1 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 9.0 g
  • Sugars 7.9 g
  • Protein 21.7 g
  • Vitamin A 11.7 %
  • Vitamin B-12 26.9 %
  • Vitamin B-6 54.0 %
  • Vitamin C 102.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 7.1 %
  • Copper 22.6 %
  • Folate 20.8 %
  • Iron 27.1 %
  • Magnesium 23.6 %
  • Manganese 30.8 %
  • Niacin 31.9 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 32.8 %
  • Riboflavin 16.4 %
  • Selenium 19.7 %
  • Thiamin 22.5 %
  • Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pattys Can Opener Stew

View the full Pattys Can Opener Stew Recipe & Instructions
Submitted by: PATTYS1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pattys Can Opener Stew

166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))

78 calories of Beef, round steak, (0.13 lb)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

26 calories of Peas, canned, (0.22 cup)

13 calories of Stewed Tomatoes, (51.46 grams)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Green Giant Cut Green Beans, can, (0.22 cup)

1 calories of Onions, raw, (0.04 small)


No nutrition or calorie comments found.