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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.4
  • Total Fat 19.9 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 44.8 mg
  • Sodium 466.5 mg
  • Potassium 480.1 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 3.3 g
  • Sugars 4.0 g
  • Protein 21.8 g
  • Vitamin A 23.7 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 19.5 %
  • Vitamin C 63.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 15.3 %
  • Copper 27.3 %
  • Folate 5.8 %
  • Iron 13.1 %
  • Magnesium 35.7 %
  • Manganese 12.7 %
  • Niacin 16.3 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 26.8 %
  • Riboflavin 17.1 %
  • Selenium 42.5 %
  • Thiamin 39.2 %
  • Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Cashews

View the full Pork & Cashews Recipe & Instructions
Submitted by: MOMZO5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Cashews

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

114 calories of Pork Tenderloin, (2 oz)

39 calories of Peanut Oil, (0.33 tbsp)

11 calories of Snow Peas, fresh, (0.42 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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