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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.9
  Total Fat 8.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 1,028.8 mg
  Potassium 333.1 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 8.4 g
      Sugars 0.5 g
  Protein 16.1 g
  Vitamin A 40.5 %
  Vitamin B-12 15.0 %
  Vitamin B-6 19.9 %
  Vitamin C 11.9 %
  Vitamin D 15.0 %
  Vitamin E 18.0 %
  Calcium 22.9 %
  Copper 17.0 %
  Folate 53.5 %
  Iron 21.3 %
  Magnesium 14.6 %
  Manganese 26.0 %
  Niacin 11.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.2 %
  Riboflavin 11.0 %
  Selenium 17.6 %
  Thiamin 27.8 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Enchilada Bake

View the full Black Bean Enchilada Bake Recipe & Instructions
Submitted by: REBECCA259

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchilada Bake

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

79 calories of Beans, black, (0.35 cup)

48 calories of rosarita refried beans, vegetarian, (0.20 cup)

42 calories of Veggie Shreds, (0.60 serving)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

7 calories of Salsa, (0.10 cup)


No nutrition or calorie comments found.