Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.0
  Total Fat 11.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 139.0 mg
  Sodium 597.1 mg
  Potassium 536.2 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.8 g
      Sugars 2.9 g
  Protein 23.4 g
  Vitamin A 43.6 %
  Vitamin B-12 11.3 %
  Vitamin B-6 20.3 %
  Vitamin C 10.3 %
  Vitamin D 5.0 %
  Vitamin E 3.6 %
  Calcium 6.5 %
  Copper 8.6 %
  Folate 10.8 %
  Iron 11.9 %
  Magnesium 24.2 %
  Manganese 18.1 %
  Niacin 25.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     27.6 %
  Riboflavin 24.0 %
  Selenium 57.3 %
  Thiamin 41.4 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin Miller Pork Fried Rice

View the full Robin Miller Pork Fried Rice Recipe & Instructions
Submitted by: ARKADYSTAR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin Miller Pork Fried Rice

114 calories of Pork Tenderloin, (2 oz)

44 calories of Couscous, (0.25 cup, cooked)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Hoisin Sauce, (1 tbsp)

30 calories of Peanut Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Garlic, (0.75 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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