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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.0
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 391.6 mg
  • Potassium 124.6 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 6.6 g
  • Sugars 3.6 g
  • Protein 4.3 g
  • Vitamin A 20.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 17.3 %
  • Copper 1.5 %
  • Folate 2.8 %
  • Iron 9.9 %
  • Magnesium 1.7 %
  • Manganese 5.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.8 %
  • Riboflavin 1.2 %
  • Selenium 1.0 %
  • Thiamin 1.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Black Eyed Pea Medley

View the full Spiced Black Eyed Pea Medley Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Black Eyed Pea Medley

110 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.71 cup)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.71 cloves)

2 calories of Cumin seed, (0.21 tsp)

1 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.14 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.