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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.7
  Total Fat 8.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 43.5 mg
  Sodium 543.3 mg
  Potassium 7.3 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 13.6 g
  Vitamin A 3.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.2 %
  Vitamin C 1.9 %
  Vitamin D 0.4 %
  Vitamin E 0.1 %
  Calcium 0.4 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.6 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Pot Pockets

View the full Chicken Pot Pockets Recipe & Instructions
Submitted by: SASWOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pot Pockets

62 calories of Tyson boneless, skinless chicken breast, (1.78 oz)

62 calories of 1/3 less fat philadelphia cream cheese, (0.89 oz)

20 calories of Rolls - Pillsbury Low Fat Crescent Rolls [1 roll serving], (0.22 serving)

16 calories of Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.22 serving)

4 calories of Grated Parmesean Cheese, (0.22 tbsp)

1 calories of Milk, 1%, (0.11 fl oz)

1 calories of Wyler's Chicken Cubes (Instant Buillon), (0.22 serving)

0 calories of Pimentos, (0.11 tbsp)

0 calories of chives, dried, (0.11 tbsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)

0 calories of garlic salt, (0.06 tsp)


Nutrition & Calorie Comments  

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