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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.9
  Total Fat 3.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.0 mg
  Sodium 331.1 mg
  Potassium 253.1 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.2 g
      Sugars 1.7 g
  Protein 7.8 g
  Vitamin A 32.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 8.3 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.0 %
  Copper 3.0 %
  Folate 5.0 %
  Iron 6.2 %
  Magnesium 6.0 %
  Manganese 10.6 %
  Niacin 7.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.3 %
  Riboflavin 4.7 %
  Selenium 6.4 %
  Thiamin 4.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Turkey Soup

View the full Wild Turkey Soup Recipe & Instructions
Submitted by: SLIPPING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Turkey Soup

23 calories of Light Cream (coffee cream or table cream), (0.05 cup)

22 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.10 cup)

18 calories of Turkey (light meat), (0.10 unit (yield from 1 lb ready-to-cook turkey))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

10 calories of Wild Rice, (0.06 cup)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.53 cup)

5 calories of Carrots, raw, (0.20 medium)

2 calories of Onions, raw, (0.03 large)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

YUM! I also used Herbox low sodium broth and found it a bit thick so I added a couple more cups. I couldn't get frozen turkey breast so I added some cooked turkey breast left over from Thanksgiving in the last hour of cooking. It didn't mention the wild rice seasoning, so I put that in. VERY GOOD! Submitted by:
LEKAMARIE

(12/6/07)
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For any Celiacs...I use Herb Ox gluten free chicken bouillon cubes, 1 to 2 cups H20 for broth. I sauteed the turkey first in a tiny bit of olive oil and used a mix of sage, thyme, rosemary, parsley, and garlic in place of the poultry seasoning. I don't buy pre-mixed seasonings due to salt & MSG. Submitted by:
OUTOFIDEAS

(10/30/07)
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Try subbing a can of nonfat evaporated milk for the light cream. No fat, but still thick and creamy.
This is certainly something I will be trying soon.
Submitted by:
TWODOLLARCLOWN

(10/30/07)
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Anyone know if there is something lower in fat to sub for the light cream? Fat Free Half and Half maybe? Submitted by:
BMINTZER7

(10/30/07)
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Just made this soup tonight & loved it! I did change the recipe slightly for my own tastes..sodium free broth, added an additional 1/2 cup light cream and added an extra 1/8th of a tsp of poultry seasoning. Thick and delicous! Will definitly make this again! Submitted by:
MORGAN150

(10/11/07)
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