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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.8
  • Total Fat 5.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 317.3 mg
  • Potassium 175.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.6 g
  • Sugars 7.1 g
  • Protein 5.9 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 24.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.0 %
  • Copper 7.7 %
  • Folate 9.2 %
  • Iron 8.2 %
  • Magnesium 6.8 %
  • Manganese 45.5 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 6.7 %
  • Riboflavin 2.6 %
  • Selenium 8.3 %
  • Thiamin 5.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Curry Tofu with Pineapple

View the full Yellow Curry Tofu with Pineapple Recipe & Instructions
Submitted by: LAURA-OH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Curry Tofu with Pineapple

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

34 calories of Thai Kitchen 10-Minute Yellow Curry Sauce, (0.19 cup)

25 calories of Potato, Yellow-flesh (1 medium), (0.25 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

5 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.50 serving)

3 calories of Summer squash, (0.19 cup, chopped)


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