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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.3
  Total Fat 6.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 65.7 mg
  Sodium 504.7 mg
  Potassium 870.3 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.0 g
      Sugars 4.4 g
  Protein 36.1 g
  Vitamin A 119.6 %
  Vitamin B-12 11.3 %
  Vitamin B-6 65.2 %
  Vitamin C 47.9 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.8 %
  Copper 7.7 %
  Folate 6.0 %
  Iron 11.4 %
  Magnesium 21.1 %
  Manganese 7.8 %
  Niacin 69.6 %
  Pantothenic Acid     11.6 %
  Phosphorus     31.1 %
  Riboflavin 5.7 %
  Selenium 76.4 %
  Thiamin 42.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Seared Tuna Salad w/citrus dijon vinagrette

View the full Pan Seared Tuna Salad w/citrus dijon vinagrette Recipe & Instructions
Submitted by: 3PUPPYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Tuna Salad w/citrus dijon vinagrette

158 calories of Yellowfin Tuna (fish), (4 oz)

40 calories of Olive Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

25 calories of pan searing flour, (1 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

10 calories of Carrots, raw, (12 strip, thin)

5 calories of Orange Juice, (0.05 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Lemon Juice, (0.05 cup)


No nutrition or calorie comments found.