Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.5
  Total Fat 15.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 10.3 g
  Cholesterol 24.7 mg
  Sodium 215.8 mg
  Potassium 285.8 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 4.6 g
      Sugars 0.3 g
  Protein 10.2 g
  Vitamin A 9.4 %
  Vitamin B-12 3.1 %
  Vitamin B-6 19.4 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.2 %
  Copper 10.1 %
  Folate 16.8 %
  Iron 10.7 %
  Magnesium 8.9 %
  Manganese 25.0 %
  Niacin 9.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     10.6 %
  Riboflavin 4.5 %
  Selenium 52.1 %
  Thiamin 7.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Vidalia Onion, and Couscous Salad

View the full Shrimp, Vidalia Onion, and Couscous Salad Recipe & Instructions
Submitted by: DONNA0808
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Vidalia Onion, and Couscous Salad

120 calories of Couscous, (1.25 oz, dry, yields)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

65 calories of Chickpeas (garbanzo beans), (54.88 grams)

12 calories of Shrimp, cooked, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chicken stock, home-prepared, (0.04 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Parsley, (0.06 cup)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Saffron, (0.03 tbsp)


Nutrition & Calorie Comments  

I cut the olive oil to 1/8 cup, used chicken broth instead of shrimp water & used cooked shrimp. I didn't have jalapeno so I substituted siracha chili sauce(similar to tobasco) 4 a bite and doubled tomato called for- YUMMY...but it only made 6 servinga so I had to adjust my calories accordingly! ;( Submitted by:
BIGOLEDIVA
(8/6/09)
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