SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.6
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 69.4 mg
  Sodium 511.8 mg
  Potassium 538.2 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 2.4 g
      Sugars 7.7 g
  Protein 36.6 g
  Vitamin A 1.1 %
  Vitamin B-12 16.0 %
  Vitamin B-6 35.9 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 22.3 %
  Copper 9.6 %
  Folate 17.3 %
  Iron 19.3 %
  Magnesium 16.3 %
  Manganese 25.9 %
  Niacin 81.7 %
  Pantothenic Acid     15.9 %
  Phosphorus     39.9 %
  Riboflavin 26.7 %
  Selenium 51.1 %
  Thiamin 41.9 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tenders

View the full Chicken Tenders Recipe & Instructions
Submitted by: JALINB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.