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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.8
  • Total Fat 9.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 259.5 mg
  • Potassium 168.7 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 4.1 g
  • Sugars 0.5 g
  • Protein 5.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.2 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 8.5 %
  • Copper 17.3 %
  • Folate 13.2 %
  • Iron 12.0 %
  • Magnesium 7.8 %
  • Manganese 29.1 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 16.3 %
  • Riboflavin 5.4 %
  • Selenium 2.9 %
  • Thiamin 13.5 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus, South Beach Diet Recipe

View the full Hummus, South Beach Diet Recipe Recipe & Instructions
Submitted by: JESSLYN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus, South Beach Diet Recipe

89 calories of Tahini, (1 tbsp)

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Ground Red Pepper, (0.02 tsp)


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