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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 412.2 mg
  • Potassium 212.9 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 7.2 g
  • Sugars 13.1 g
  • Protein 7.3 g
  • Vitamin A 37.7 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 50.8 %
  • Vitamin C 1.4 %
  • Vitamin D 2.3 %
  • Vitamin E 7.4 %
  • Calcium 22.0 %
  • Copper 10.7 %
  • Folate 38.8 %
  • Iron 60.0 %
  • Magnesium 20.1 %
  • Manganese 70.8 %
  • Niacin 40.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 21.9 %
  • Riboflavin 29.8 %
  • Selenium 23.6 %
  • Thiamin 49.2 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Granola

View the full Vanilla Granola Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Granola

142 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.40 cup, dry, yields)

31 calories of Honey, (0.03 cup)

27 calories of Almonds, (0.05 cup, sliced)

21 calories of Post Grape-Nuts Cereal, (0.05 cup (1 serving))

13 calories of Post Bran Flakes Cereal, (0.10 cup (1 serving))

7 calories of *Mrs. Butter-Worth's sugar free syrup, (0.05 cup)

6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))

2 calories of Vanilla Extract, (0.20 tsp)

2 calories of Cinnamon, ground, (0.10 tbsp)


No nutrition or calorie comments found.