Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.7
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 43.4 mg
  Potassium 303.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 4.8 g
      Sugars 1.4 g
  Protein 4.2 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.4 %
  Copper 7.9 %
  Folate 15.2 %
  Iron 6.4 %
  Magnesium 12.3 %
  Manganese 30.5 %
  Niacin 8.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     9.7 %
  Riboflavin 4.7 %
  Selenium 7.5 %
  Thiamin 9.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Avacado salsa

View the full Black Bean and Avacado salsa Recipe & Instructions
Submitted by: TRY24GET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Avacado salsa

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Beans, black, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

I did not have tomatoes so I chopped 1/2 of a red onion the juice of one lime with salt and pepper. Omitted the rice too. It was fabulous! Will be making this often. Submitted by:
NCARMODY
(7/9/08)
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