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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.9
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 70.8 mg
  Sodium 850.9 mg
  Potassium 861.2 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.3 g
      Sugars 0.2 g
  Protein 27.9 g
  Vitamin A 227.6 %
  Vitamin B-12 69.3 %
  Vitamin B-6 35.5 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.8 %
  Copper 11.6 %
  Folate 12.4 %
  Iron 22.7 %
  Magnesium 12.5 %
  Manganese 9.9 %
  Niacin 32.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     30.3 %
  Riboflavin 19.8 %
  Selenium 31.9 %
  Thiamin 16.6 %
  Zinc 39.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow cooker beef stew

View the full Slow cooker beef stew Recipe & Instructions
Submitted by: NIAGARASUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker beef stew

349 calories of Beef chuck, arm pot roast, (0.26 lb)

29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))

25 calories of Baby Carrots, raw, (5 large)

14 calories of Flour, white, (0.03 cup)

6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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