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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 503.2
  Total Fat 19.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 9.3 g
  Cholesterol 74.0 mg
  Sodium 1,049.4 mg
  Potassium 28.0 mg
  Total Carbohydrate 69.6 g
      Dietary Fiber 2.4 g
      Sugars 14.4 g
  Protein 13.3 g
  Vitamin A 2.4 %
  Vitamin B-12 3.2 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 15.0 %
  Calcium 18.9 %
  Copper 0.2 %
  Folate 2.4 %
  Iron 19.6 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.0 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Krusteaz Light & Crispy Belgian Waffles

View the full Krusteaz Light & Crispy Belgian Waffles Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krusteaz Light & Crispy Belgian Waffles

348 calories of Krusteaz Light & Crispy Belgian, (1.20 serving)

135 calories of Canola Oil, (0.07 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.