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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 503.2
  • Total Fat 19.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 74.0 mg
  • Sodium 1,049.4 mg
  • Potassium 28.0 mg
  • Total Carbohydrate 69.6 g
  • Dietary Fiber 2.4 g
  • Sugars 14.4 g
  • Protein 13.3 g
  • Vitamin A 2.4 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 4.0 %
  • Vitamin E 15.0 %
  • Calcium 18.9 %
  • Copper 0.2 %
  • Folate 2.4 %
  • Iron 19.6 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.0 %
  • Riboflavin 4.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Krusteaz Light & Crispy Belgian Waffles

View the full Krusteaz Light & Crispy Belgian Waffles Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krusteaz Light & Crispy Belgian Waffles

348 calories of Krusteaz Light & Crispy Belgian, (1.20 serving)

135 calories of Canola Oil, (0.07 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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