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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.9
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 12.1 mg
  Sodium 252.8 mg
  Potassium 249.2 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 3.5 g
      Sugars 18.4 g
  Protein 4.0 g
  Vitamin A 23.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.3 %
  Vitamin C 3.3 %
  Vitamin D 1.7 %
  Vitamin E 1.3 %
  Calcium 6.3 %
  Copper 5.8 %
  Folate 6.5 %
  Iron 9.2 %
  Magnesium 5.1 %
  Manganese 19.9 %
  Niacin 4.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.7 %
  Riboflavin 6.6 %
  Selenium 6.1 %
  Thiamin 9.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carlie's Fav Bran flax muffin

View the full Carlie's Fav Bran flax muffin Recipe & Instructions
Submitted by: SLIMMERCARLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carlie's Fav Bran flax muffin

36 calories of Flour, white, (0.08 cup)

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Brown Sugar, (0.06 cup, unpacked)

24 calories of *Flax Seed Meal (ground flax), (0.69 tbsp)

12 calories of Quaker Oat Bran Cereal, (0.04 cup (1 serving))

11 calories of Pears, fresh, (22.22 grams)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

I made these for breakfast throughout the week but had one for a night snack tonight when I made them. They are awesome!! I will make these again. Next time I might cut the brown sugar in half and use splenda for the other half. I made the recipe the way it is listed this time. Submitted by:
ANGIERUNNER

(7/23/10)
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