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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 598.5
  Total Fat 33.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 15.3 g
      Monounsaturated Fat 7.6 g
  Cholesterol 91.4 mg
  Sodium 550.6 mg
  Potassium 185.7 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 0.7 g
      Sugars 24.3 g
  Protein 46.8 g
  Vitamin A 0.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.7 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.3 %
  Copper 4.4 %
  Folate 1.6 %
  Iron 9.0 %
  Magnesium 4.3 %
  Manganese 74.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 1.6 %
  Selenium 1.9 %
  Thiamin 1.9 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tori Amos Baked Tilapia

View the full Tori Amos Baked Tilapia Recipe & Instructions
Submitted by: CLARKETL29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tori Amos Baked Tilapia

288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)

120 calories of Sesame Oil, (1 tbsp)

120 calories of Grapeseed Oil, (1 tbsp)

104 calories of Maple Syrup, (2 tbsp)

9 calories of Garlic, (2 clove)

8 calories of Ginger Root, (5 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Soy Sauce, (1 tsp)

1 calories of Jalapeno Peppers, (4 grams)

0 calories of Fish Sauce, (1 mL)


No nutrition or calorie comments found.