SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.3
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 27.1 mg
  Sodium 1,153.1 mg
  Potassium 599.2 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 5.3 g
      Sugars 5.1 g
  Protein 31.4 g
  Vitamin A 99.3 %
  Vitamin B-12 42.4 %
  Vitamin B-6 26.1 %
  Vitamin C 220.9 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 4.3 %
  Copper 7.3 %
  Folate 24.0 %
  Iron 13.3 %
  Magnesium 9.4 %
  Manganese 24.1 %
  Niacin 59.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     18.7 %
  Riboflavin 8.9 %
  Selenium 98.6 %
  Thiamin 9.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SWEET & SOUR APPLE AND TUNA SALAD

View the full SWEET & SOUR APPLE AND TUNA SALAD Recipe & Instructions
Submitted by: PASUSAN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET & SOUR APPLE AND TUNA SALAD

72 calories of Tuna, Canned in Water, drained, (3 oz)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

45 calories of Fat Free Mozzarella, (0.25 cup)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


No nutrition or calorie comments found.