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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 794.2
  Total Fat 36.5 g
      Saturated Fat 15.5 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 15.4 g
  Cholesterol 144.2 mg
  Sodium 1,591.8 mg
  Potassium 1,743.2 mg
  Total Carbohydrate 81.3 g
      Dietary Fiber 10.9 g
      Sugars 9.8 g
  Protein 30.6 g
  Vitamin A 197.7 %
  Vitamin B-12 48.0 %
  Vitamin B-6 56.4 %
  Vitamin C 58.8 %
  Vitamin D 3.0 %
  Vitamin E 6.6 %
  Calcium 15.9 %
  Copper 37.3 %
  Folate 26.2 %
  Iron 25.8 %
  Magnesium 28.5 %
  Manganese 61.1 %
  Niacin 67.1 %
  Pantothenic Acid     26.0 %
  Phosphorus     47.4 %
  Riboflavin 33.4 %
  Selenium 39.2 %
  Thiamin 40.4 %
  Zinc 38.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: JLOHERN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

320 calories of Lamb, Ground, (4 oz)

243 calories of Mashed Potatoes, (1.50 cup)

50 calories of Red Wine, (2 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

28 calories of Peas, frozen, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Ketchup, Heinz, (0.75 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, fresh, (0.75 tsp)


No nutrition or calorie comments found.