Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.9
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 11.1 mg
  Sodium 152.5 mg
  Potassium 99.4 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 2.3 g
  Vitamin A 3.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 3.9 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.5 %
  Copper 4.1 %
  Folate 3.3 %
  Iron 0.8 %
  Magnesium 2.2 %
  Manganese 1.5 %
  Niacin 1.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     5.2 %
  Riboflavin 7.1 %
  Selenium 2.7 %
  Thiamin 1.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado bread spread

View the full Avocado bread spread Recipe & Instructions
Submitted by: MARGRETELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado bread spread

33 calories of Feta Cheese, (12.50 grams)

29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account