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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.9
  Total Fat 4.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 18.4 mg
  Sodium 240.7 mg
  Potassium 87.0 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 3.2 g
  Vitamin A 0.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.6 %
  Vitamin D 0.5 %
  Vitamin E 2.7 %
  Calcium 4.6 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 0.4 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.3 %
  Riboflavin 4.2 %
  Selenium 2.9 %
  Thiamin 1.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in waffles

View the full waffles Recipe & Instructions
Submitted by: MINORSWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waffles

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Milk, nonfat, (0.15 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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