Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.2
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 112.9 mg
  Potassium 109.2 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.3 g
      Sugars 2.0 g
  Protein 13.8 g
  Vitamin A 9.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.7 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.5 %
  Copper 2.4 %
  Folate 1.6 %
  Iron 9.9 %
  Magnesium 1.6 %
  Manganese 15.3 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.7 %
  Riboflavin 3.0 %
  Selenium 2.2 %
  Thiamin 1.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Pancakes

View the full Pumpkin Oatmeal Pancakes Recipe & Instructions
Submitted by: H3DAKOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Pancakes

99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)

34 calories of Egg white, fresh, (2 large)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Haven't tried it, but it has me thinking about maybe making a protein oatmeal with pumpkin in it. Sounds like a good idea. Thanks! Submitted by:
RUMBAMEL
(3/3/10)
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