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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.5
  • Total Fat 3.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.6 mg
  • Sodium 306.2 mg
  • Potassium 208.3 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 2.7 g
  • Sugars 8.6 g
  • Protein 5.2 g
  • Vitamin A 8.6 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 4.4 %
  • Vitamin C 0.1 %
  • Vitamin D 4.0 %
  • Vitamin E 0.7 %
  • Calcium 10.4 %
  • Copper 2.9 %
  • Folate 1.4 %
  • Iron 5.8 %
  • Magnesium 8.4 %
  • Manganese 9.3 %
  • Niacin 2.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 8.5 %
  • Riboflavin 6.4 %
  • Selenium 9.1 %
  • Thiamin 4.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy corn muffins

View the full healthy corn muffins Recipe & Instructions
Submitted by: DEBSTER12363
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy corn muffins

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

22 calories of becel light margarine, (1.25 tsp)

19 calories of Molasses, (0.33 tbsp)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

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