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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.3
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 104.4 mg
  • Potassium 280.6 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 4.2 g
  • Sugars 10.0 g
  • Protein 4.5 g
  • Vitamin A 46.8 %
  • Vitamin B-12 34.9 %
  • Vitamin B-6 35.6 %
  • Vitamin C 6.4 %
  • Vitamin D 5.9 %
  • Vitamin E 0.4 %
  • Calcium 7.4 %
  • Copper 5.9 %
  • Folate 39.3 %
  • Iron 12.3 %
  • Magnesium 10.6 %
  • Manganese 5.7 %
  • Niacin 12.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 16.6 %
  • Riboflavin 14.9 %
  • Selenium 6.0 %
  • Thiamin 15.6 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carrot Bran Muffin

View the full Pumpkin Carrot Bran Muffin Recipe & Instructions
Submitted by: WKABAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carrot Bran Muffin

36 calories of Flour, white, (0.08 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Raisins, (3.33 grams)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

Takes way longer than the recipe says. I had to watch over them and do the toothpick test to determine when they were ready. Took about 20 minutes total. The muffins are very very moist b/c of the pumpkin. Also, Canadians should note that our All Bran has WAY more sodium in itthan this recipe states Submitted by:
GLEBE29

(3/16/11)
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