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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.0
  Total Fat 11.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 160.2 mg
  Potassium 440.5 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 6.3 g
      Sugars 5.9 g
  Protein 6.1 g
  Vitamin A 351.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 8.2 %
  Copper 8.0 %
  Folate 11.0 %
  Iron 13.6 %
  Magnesium 9.0 %
  Manganese 13.2 %
  Niacin 3.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     6.3 %
  Riboflavin 5.9 %
  Selenium 1.5 %
  Thiamin 4.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Inspired Pumpkin Peanut Soup

View the full Thai Inspired Pumpkin Peanut Soup Recipe & Instructions
Submitted by: DIVALINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Inspired Pumpkin Peanut Soup

90 calories of Peanut Better brand - Thai Ginger and Red Pepper Peanut Butter, (1 tbsp)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Wegman's Vegetable Culinary Stock, (0.75 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Pretty good. I happened to have a can of pumpkin sitting around and wanted to use it. Did add lime juice & doubled the seasoning & a wee bit of salt to bring out the flavors. Submitted by:
OFELIA_ALEX

(1/2/10)
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