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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.3
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 150.2 mg
  Potassium 96.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.7 %
  Copper 6.2 %
  Folate 8.6 %
  Iron 4.8 %
  Magnesium 4.1 %
  Manganese 17.1 %
  Niacin 1.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.2 %
  Riboflavin 1.6 %
  Selenium 2.2 %
  Thiamin 2.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: KRYAN82
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

13 calories of Tahini, (0.15 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Salt, (0.03 dash)


No nutrition or calorie comments found.