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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.8
  Total Fat 10.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 101.2 mg
  Sodium 222.1 mg
  Potassium 733.5 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 1.3 g
      Sugars 1.0 g
  Protein 41.1 g
  Vitamin A 7.2 %
  Vitamin B-12 87.7 %
  Vitamin B-6 21.1 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.0 %
  Copper 11.4 %
  Folate 7.0 %
  Iron 13.7 %
  Magnesium 15.6 %
  Manganese 20.6 %
  Niacin 68.1 %
  Pantothenic Acid     14.7 %
  Phosphorus     47.9 %
  Riboflavin 9.8 %
  Selenium 129.4 %
  Thiamin 26.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut & Cilantro Crusted Salmon

View the full Coconut & Cilantro Crusted Salmon Recipe & Instructions
Submitted by: AINTBEHVN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut & Cilantro Crusted Salmon

225 calories of Pink Salmon (fish), (5.33 oz)

46 calories of Coconut, sweetened, (0.13 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

3 calories of Garlic, (0.67 cloves)

3 calories of Egg white, large, (0.17 serving)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


Nutrition & Calorie Comments  

WOW, this was yummy. Didn't have scallions, used dried parsley. Used honey dijon mustard instead of egg white. Needed only 1 T of coconut dusted on top for flavor, plus less calories and fat. Submitted by:
MFLESCH

(9/20/10)
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