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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.0
  Total Fat 8.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 138.5 mg
  Sodium 459.8 mg
  Potassium 1,003.9 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.4 g
      Sugars 1.2 g
  Protein 56.3 g
  Vitamin A 3.7 %
  Vitamin B-12 15.3 %
  Vitamin B-6 71.7 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.7 %
  Copper 8.7 %
  Folate 8.3 %
  Iron 13.6 %
  Magnesium 19.4 %
  Manganese 12.8 %
  Niacin 135.3 %
  Pantothenic Acid     21.0 %
  Phosphorus     49.5 %
  Riboflavin 15.8 %
  Selenium 63.6 %
  Thiamin 16.9 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yammy Chicken

View the full Yammy Chicken Recipe & Instructions
Submitted by: DMWOOD13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yammy Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

27 calories of Yams, (0.17 cup, cubes)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Paprika, (0.04 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.