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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.8
  Total Fat 6.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 64.6 mg
  Sodium 449.8 mg
  Potassium 770.5 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 3.7 g
      Sugars 5.3 g
  Protein 34.3 g
  Vitamin A 12.2 %
  Vitamin B-12 53.9 %
  Vitamin B-6 47.6 %
  Vitamin C 151.5 %
  Vitamin D 6.7 %
  Vitamin E 7.8 %
  Calcium 8.3 %
  Copper 13.5 %
  Folate 9.4 %
  Iron 32.4 %
  Magnesium 11.4 %
  Manganese 10.8 %
  Niacin 36.0 %
  Pantothenic Acid     14.0 %
  Phosphorus     32.6 %
  Riboflavin 26.3 %
  Selenium 39.2 %
  Thiamin 14.5 %
  Zinc 25.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in steak sub

View the full steak sub Recipe & Instructions
Submitted by: WDAVISIII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak sub

181 calories of fantini split top sub rolls, (1 serving)

150 calories of Beef, round steak, (0.25 lb)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)


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