Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 53.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 47.7 mg
  Potassium 21.0 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.0 g
      Sugars 4.9 g
  Protein 1.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.1 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 1.2 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Oatmeal Raisin Cookies

View the full Low Fat Oatmeal Raisin Cookies Recipe & Instructions
Submitted by: MANDI_CAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Oatmeal Raisin Cookies

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Prunes, dried, (0.01 cup, pitted)

4 calories of Reduced Calorie Pancake Syrup, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Great "diet" cookie! Tho I changed a few things..instead of prune puree, I used spiced apple butter. I used Splenda instead of sugar. I also added cinnamon and ground cloves. I will next time use dates instead of raisins.Changed quick oats to toasted, old fashioned oats. Great texture! Submitted by:
CHAINLINE
(11/4/09)
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i tried these with the suggested adjustments (omitted sugar, added egg, used honey and applesauce) and found them to be very bland...could be that i used unsweetened applesauce, but still. added 1/2 brown sugar and another egg and cooked a few minutes longer... THESE were more like cookies to me Submitted by:
GEANNIE3
(3/25/09)
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Pretty good, I used blackstrap molasses for the liquid sugar and 1/2 c of applesauce for the prune juice. I also added a dash of cinnamon. No oatmeal raisin anything is complete without cinnamon. :) Submitted by:
MEGUSTALEER
(10/11/08)
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1 pt each as recipe made- a tad bland but used low sugar syrup- honey may be better- Submitted by:
MICHKRUE
(9/1/08)
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I followed the comments of other users - added applesauce, omitted sugar, added one egg- and the cookies turned out great. My kids loved them as well! Submitted by:
DEZE509
(2/19/08)
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This recipe is good, with alterations; it's too pared back for the sake of health as written. I added an egg (I was afraid the consistency would be like a brick without it) and a pinch of salt. I also omitted the granulated sugar; the dough is sweet enough without it. Submitted by:
RFGOLDSTEIN
(1/5/08)
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