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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.9
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 56.5 mg
  Sodium 70.5 mg
  Potassium 545.1 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.3 g
      Sugars 1.5 g
  Protein 23.3 g
  Vitamin A 115.2 %
  Vitamin B-12 21.8 %
  Vitamin B-6 35.2 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 2.8 %
  Copper 11.1 %
  Folate 5.7 %
  Iron 19.1 %
  Magnesium 9.4 %
  Manganese 7.9 %
  Niacin 41.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     23.4 %
  Riboflavin 24.0 %
  Selenium 14.3 %
  Thiamin 17.6 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: SARAPYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

107 calories of Venison, (0.84 serving ( 3 oz ))

40 calories of Canola Oil, (0.32 tbsp)

22 calories of Potato, raw, (0.21 cup diced)

15 calories of venison fixin's, (4.63 gram(s))

11 calories of Carrots, cooked, (0.21 cup slices)

4 calories of Green Beans (snap), (0.11 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, cooked, (0.16 stalks)

0 calories of Water, tap, (0.53 cup (8 fl oz))


No nutrition or calorie comments found.