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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.9 mg
  Sodium 21.2 mg
  Potassium 16.2 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 5.0 g
  Vitamin A 1.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 0.0 %
  Folate 1.9 %
  Iron 0.7 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     0.9 %
  Riboflavin 7.3 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Powder & Wheat Mini Pancakes

View the full Protein Powder & Wheat Mini Pancakes Recipe & Instructions
Submitted by: KEEPITMOVIN_H2O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Powder & Wheat Mini Pancakes

18 calories of Oats, 100% Whole Grain (Kroger), (0.06 cup)

17 calories of Super Advanced Whey Protein, Vanilla, 1 scoop (Body Fortress), (0.13 serving)

9 calories of White Whole Wheat Flour (Kroger), (0.02 cup)

4 calories of Egg Substitute, Break Free (Kroger), (0.03 cup)


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