SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.7
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.0 mg
  Sodium 87.5 mg
  Potassium 739.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 4.2 g
      Sugars 0.6 g
  Protein 7.4 g
  Vitamin A 27.2 %
  Vitamin B-12 6.4 %
  Vitamin B-6 19.5 %
  Vitamin C 142.9 %
  Vitamin D 10.4 %
  Vitamin E 7.1 %
  Calcium 17.4 %
  Copper 6.7 %
  Folate 18.3 %
  Iron 7.2 %
  Magnesium 12.1 %
  Manganese 15.4 %
  Niacin 6.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     19.9 %
  Riboflavin 15.2 %
  Selenium 7.2 %
  Thiamin 10.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli soup in cream of potato

View the full Broccoli soup in cream of potato Recipe & Instructions
Submitted by: RATIONAL_EATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli soup in cream of potato

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

35 calories of Milk, nonfat, (0.42 cup)

21 calories of Broccoli, fresh, (75 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.