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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.8
  Total Fat 23.9 g
      Saturated Fat 13.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 62.1 mg
  Sodium 228.0 mg
  Potassium 71.6 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 5.5 g
      Sugars 4.1 g
  Protein 11.7 g
  Vitamin A 314.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 7.6 %
  Copper 0.6 %
  Folate 1.9 %
  Iron 11.2 %
  Magnesium 1.0 %
  Manganese 7.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.9 %
  Riboflavin 6.6 %
  Selenium 1.9 %
  Thiamin 0.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lori's Low Carb Pumpkin Cheesecake Cup

View the full Lori's Low Carb Pumpkin Cheesecake Cup Recipe & Instructions
Submitted by: IM_GETTIN_THIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Low Carb Pumpkin Cheesecake Cup

194 calories of Cream Cheese, (2 oz)

60 calories of egg raw (1 serving = 1 egg = 42g), (1 serving)

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)

2 calories of Cinnamon, ground, (0.13 tbsp)


No nutrition or calorie comments found.