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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		219.9

Total Fat		5.0 g

	Saturated Fat	1.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.3 g

Cholesterol		41.3 mg

Sodium		483.0 mg

Potassium		702.2 mg

Total Carbohydrate		23.6 g

	Dietary Fiber	5.1 g

	Sugars	2.0 g

Protein		22.7 g


Vitamin A	150.8 %

Vitamin B-12	1.4 %

Vitamin B-6	7.8 %

Vitamin C	37.5 %

Vitamin D	0.0 %

Vitamin E	7.5 %

Calcium	11.3 %

Copper	5.2 %

Folate	45.3 %

Iron	18.7 %

Magnesium	15.8 %

Manganese	35.9 %

Niacin	9.4 %

Pantothenic Acid	0.5 %

Phosphorus	3.9 %

Riboflavin	14.1 %

Selenium	1.1 %

Thiamin	9.3 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Taco

View the full Tilapia Fish Taco Recipe & Instructions
Submitted by: LENNIEJANE

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Taco

111 calories of Whole Wheat Wrap (ngb) Aladdin Bakers, (1.30 oz)

81 calories of Tilapia filet, (3 oz)

18 calories of Spinach, fresh, (8 leaf)

8 calories of Tostito Salsa - Medium, (1 tbsp)

3 calories of McCormick 30% less sodium taco seasoning, (0.25 tsp)

No nutrition or calorie comments found.