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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.9
  • Total Fat 5.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 41.3 mg
  • Sodium 483.0 mg
  • Potassium 702.2 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 5.1 g
  • Sugars 2.0 g
  • Protein 22.7 g
  • Vitamin A 150.8 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 7.8 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 11.3 %
  • Copper 5.2 %
  • Folate 45.3 %
  • Iron 18.7 %
  • Magnesium 15.8 %
  • Manganese 35.9 %
  • Niacin 9.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.9 %
  • Riboflavin 14.1 %
  • Selenium 1.1 %
  • Thiamin 9.3 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fish Taco

View the full Tilapia Fish Taco Recipe & Instructions
Submitted by: LENNIEJANE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fish Taco

111 calories of Whole Wheat Wrap (ngb) Aladdin Bakers, (1.30 oz)

81 calories of Tilapia filet, (3 oz)

18 calories of Spinach, fresh, (8 leaf)

8 calories of Tostito Salsa - Medium, (1 tbsp)

3 calories of McCormick 30% less sodium taco seasoning, (0.25 tsp)


No nutrition or calorie comments found.