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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.4
  Total Fat 6.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 18.1 mg
  Sodium 1,052.0 mg
  Potassium 135.0 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 1.7 g
      Sugars 3.2 g
  Protein 20.7 g
  Vitamin A 50.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 2.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 48.7 %
  Copper 1.2 %
  Folate 2.5 %
  Iron 5.8 %
  Magnesium 2.9 %
  Manganese 3.2 %
  Niacin 2.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.0 %
  Riboflavin 3.4 %
  Selenium 2.1 %
  Thiamin 3.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deceptively Delicious Cookbook - Macaroni and Cheese 1

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Cookbook - Macaroni and Cheese 1

68 calories of Kraft Free Shredded Cheddar Cheese, (0.38 cup)

48 calories of Heartland Whole Grain Rotini, (0.25 cup)

36 calories of Heartland Whole Wheat Penne, (0.13 cup)

35 calories of Laughing Cow Light Garlic & Herb Cheese, (1 serving)

30 calories of Extra Virgin Olive Oil (TJ), (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

11 calories of Butternut Squash, (0.13 cup, cubes)

9 calories of Flour, white, (0.02 cup)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.