Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.1
  Total Fat 7.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 24.8 mg
  Sodium 798.4 mg
  Potassium 36.7 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 22.2 g
  Vitamin A 12.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 2.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 62.2 %
  Copper 1.9 %
  Folate 0.7 %
  Iron 3.4 %
  Magnesium 4.5 %
  Manganese 12.5 %
  Niacin 1.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     21.8 %
  Riboflavin 6.2 %
  Selenium 15.8 %
  Thiamin 2.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mac and Cheese Recipe

View the full Healthy Mac and Cheese Recipe Recipe & Instructions
Submitted by: FITNESSMAGAZINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mac and Cheese Recipe

114 calories of Parmesan Cheese, grated, (0.25 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)

17 calories of whole wheat panko bread crumbs, (0.06 cup)

11 calories of Chobani greek yogurt, nonfat plain, (0.08 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Dry Mustard, (0.13 tsp)


Nutrition & Calorie Comments  

subed non fat milk for the yogurt Submitted by:
BONER131
(2/29/12)
report inappropriate
Not to be too picky, but the way the ingredients are listed, the calories for the onion and garlic are not factored into the nutrition totals... Submitted by:
AGASSIFAN
(2/4/12)
report inappropriate


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