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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.3
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 26.1 mg
  Sodium 104.6 mg
  Potassium 612.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 9.3 g
      Sugars 1.3 g
  Protein 17.2 g
  Vitamin A 1.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 8.0 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.8 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 12.6 %
  Magnesium 2.4 %
  Manganese 1.9 %
  Niacin 7.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.5 %
  Riboflavin 6.2 %
  Selenium 20.3 %
  Thiamin 12.6 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 Bean Soup with Ham

View the full 15 Bean Soup with Ham Recipe & Instructions
Submitted by: DAISYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup with Ham

120 calories of Hurst's 15 Bean Soup Mix, (0.50 cup)

61 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (1 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Canned Tomatoes, (0.06 can)

0 calories of Chili powder, (0.06 tsp)

0 calories of Garlic, (0.06 clove)


Nutrition & Calorie Comments  

I add chipolte peppers to add some better flavor. A bit salty from the flavor pack. Submitted by:
BULLRN58

(12/4/13)
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I made this but w/o the tomatoes and only 1/2 the packet seasoning. NOTE the calories are WRONG on this, it has 120 for the beans listed twice. Submitted by:
BAILEYS7OF9

(1/3/13)
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I loved this soup! I used the review and added carrots and no gas! I added a few more tomatoes to thicken it up. Don't worry about the extra calories...it is so filling you don't really need a full serving and the protein and fiber keep you full for a long time! Submitted by:
JAQUILLIN

(5/7/10)
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Love this but sub a smoked turkey leg for the ham - just pull it out at the end, remove the skin, chop the meat & return meat to the pot. It adds a really nice smokey flavor to the broth & is a little less salty than the ham. Submitted by:
ACTUALSCALE

(8/16/09)
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Very yummy and tasty, always wanted to try this but was afraid my family wouldn't care for it.. Needless to say my picky eaters even loved it. My hubby had seconds and so did my son. I didn't find the calorie content too high since it was an entire meal in itself and a generous serving size! Submitted by:
LMBRUNKEN

(3/30/09)
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My husband loves this however it is high in calories Submitted by:
2BFREE2LIVE

(3/13/07)
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