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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.0
  Total Fat 9.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 114.5 mg
  Sodium 503.4 mg
  Potassium 663.2 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 8.4 g
      Sugars 4.4 g
  Protein 34.5 g
  Vitamin A 14.5 %
  Vitamin B-12 8.1 %
  Vitamin B-6 33.7 %
  Vitamin C 72.4 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 9.9 %
  Copper 8.5 %
  Folate 10.2 %
  Iron 20.8 %
  Magnesium 12.7 %
  Manganese 9.7 %
  Niacin 47.9 %
  Pantothenic Acid     20.7 %
  Phosphorus     27.5 %
  Riboflavin 20.1 %
  Selenium 27.8 %
  Thiamin 11.9 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken 'n Chickpeas

View the full Chicken 'n Chickpeas Recipe & Instructions
Submitted by: SWEETSUNSHINE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken 'n Chickpeas

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

110 calories of Kroger Chick Peas (canned), (0.50 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Celery, cooked, (0.40 cup, diced)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)


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